For parents and caregivers looking for a fun and effective new routine for bedtime, educator Mariam Gates presents a playful yet wholly practical book for preparing for sleep.

Presents a thirty-minute yoga workout that can help people improve their strength and balance while reducing stress. Presents step-by-step instructions and photographs for each pose.

"Helps readers understand their options among different styles of yoga. Profiles seven prominent styles in depth and ten others briefly, including their history, philosophical and spiritual underpinnings, level of physical exertion, and what to expect in a typical class"--Provided by publisher.

Mudras-also playfully called "finger power points"-are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress,...

Presents the core principles of AcroYoga for athletic performance and for life, as well as key areas of training, including strength, flexibility, technique, and sustainability.

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. With easy-to-follow yoga positions and stretches that can be done at home, while sitting down, this book helps readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

"Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja yoga classes to North America, finally takes this ancient tradition mainstream. Suitable for beginners and sages alike, Ganja Yoga will...

Many people know Yoga as a form of stress-relieving fitness regime. This book delves into the rich philosophy and history of this ancient physical and mental discipline, in the form of four lectures given at the 32nd Anniversary of the Theosophical Society.

"Offering a captivating cross-section of today's thriving yoga community, Yoga Bodies presents more than 75 yoga practitioners of all ages, shapes, sizes, backgrounds, and skill levels -- real people, with real stories to share about how yoga has touched their lives for the good"--

Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum's signature unique style, this program...