Yoga for Real People: A Year of Classes
(E-Book)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Language
English
Citations
APA Citation, 7th Edition (style guide)
Jan Baker., & Jan Baker|AUTHOR. (2002). Yoga for Real People: A Year of Classes . Red Wheel/Weiser.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jan Baker and Jan Baker|AUTHOR. 2002. Yoga for Real People: A Year of Classes. Red Wheel/Weiser.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jan Baker and Jan Baker|AUTHOR. Yoga for Real People: A Year of Classes Red Wheel/Weiser, 2002.
MLA Citation, 9th Edition (style guide)Jan Baker, and Jan Baker|AUTHOR. Yoga for Real People: A Year of Classes Red Wheel/Weiser, 2002.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | d44c9f20-b7f5-997d-c7c1-3f59696e872e-eng |
---|---|
Full title | yoga for real people a year of classes |
Author | baker jan |
Grouping Category | book |
Last Update | 2024-05-14 22:01:14PM |
Last Indexed | 2024-06-01 07:23:20AM |
Book Cover Information
Image Source | syndetics |
---|---|
First Loaded | May 17, 2024 |
Last Used | May 17, 2024 |
hoopla Extract Information
stdClass Object ( [year] => 2002 [artist] => Jan Baker [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/opr_9781609250447_270.jpeg [titleId] => 13314541 [isbn] => 9781609250447 [abridged] => [language] => ENGLISH [profanity] => [title] => Yoga for Real People [demo] => [segments] => Array ( ) [pages] => 274 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jan Baker [artistFormal] => Baker, Jan [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Yoga ) [price] => 2.35 [id] => 13314541 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you." [url] => https://www.hoopladigital.com/title/13314541 [pa] => [subtitle] => A Year of Classes [publisher] => Red Wheel/Weiser [purchaseModel] => INSTANT )