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Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise.
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"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger." When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew...
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The insider’s guide to Hindu spiritual life.
Ashram is the general term for a study center, retreat house, or monastic community in Hinduism, the millennia-old religious tradition of India. Ashrams of various kinds are now found throughout North America, and are popular venues for spiritual retreats, workshops, and classes.
Lighting the Lamp of Wisdom takes you into a typical week of retreat inside an ashram to demystify the ashram experience...
27) Yoga
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ProActive: Yoga is the perfect guide for working out at home. This book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi. Also included is a code to access a complete yoga program video. Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and...
28) Legacy
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"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her--before her mother, Lina, stepped in. Afterward, Adrian was dropped off at her grandparents' house in Maryland, where she spent the summer, made a new best friend, and developed her first crush--while Lina left to promote her popular fitness brand. There was no point in dwelling on the past. A decade later, Adrian has created her own line of yoga...
29) Yoga bunny
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"It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be a solution to their problems?" --publisher's website.
31) Yoga
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Alpha
Pub. Date
2013.
Description
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
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The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves...
34) Can't look away
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In 2013, twenty-three-year old Molly Diamond is a barista, dreaming of becoming a writer. One night at a concert in East Williamsburg, she locks eyes with the lead singer, Jake Danner, and can't look away. Molly and Jake fall quickly and deeply in love, especially after he writes a hit song about her that puts his band on the map. Nearly a decade later, Molly has given up writing and is living in Flynn Cove, Connecticut with her young daughter and...
35) Unicorn yoga
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Through easy-to-follow instructions, a unicorn yogi leads readers through a ten-pose class. Back matter provides additional information on yoga, as well as tips on mindfulness.
36) You can do yoga
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Presents information about yoga, including meditation, breathing, exercises, and poses.
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As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally "cry, hug, or do yoga." But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians,...
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"Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers...
