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An assortment of animals on a boat take a bath, put on their pajamas, brush their teeth, and exercise before going to bed. Serious silliness for all ages. Artist Sandra Boynton is back and better than ever with completely redrawn versions of her multi-million selling board books. These whimsical and hilarious books, featuring nontraditional texts and her famous animal characters, have been printed on thick board pages, and are sure to educate and...
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Scaredy Squirrel volume 4
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Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
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Description
Isabel Wright spends the days at the Belvedere Center for Sleep Research analyzing the dreams of others. Dr. Martin Belvedere, a pioneer in the field, recognized her unique talent for what he calls Level Five lucid dreaming -- and rescued her from a dead-end job at the psychic dreamer hotline. It's satisfying, lucrative work, but it can be emotionally draining at times.
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Cowgirl Kate and Cocoa volume 1
Description
Cowgirl Kate and her and her stubborn, but devoted, cowhorse Cocoa (who is always hungry) count the herd, share a story, and help each other fall asleep. Together they also ride the range, and argue till the cows come home--as only best friends can!
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"The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep,...
13) Just go to bed
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Description
Little Critter plays at being several imaginary characters to avoid listening to his father about the need to go to bed.
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"Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home....
Author
Publisher
New American Library
Pub. Date
2017.
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Author
Description
In a future so real and near it might be now, something happens when women go to sleep: they become shrouded in a cocoon-like gauze. If they are awakened, if the gauze wrapping their bodies is disturbed or violated, the women become feral and spectacularly violent. And while they sleep they go to another place, a better place, where harmony prevails and conflict is rare. One woman, the mysterious "Eve Black," is immune to the blessing or curse of...
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Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program -- including meditation, relaxation, yoga, journaling, and dreamwork -- not only helps you improve your sleep habits but extends into the waking hours, too, with tips for morning routines to...