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This book is aimed at young and old, the stressed and those who get angry a little quickly, the melancholic and the overexcited, ultimately everyone.
The exercises are intended to be easy to do and remember.
They are based on knowledge of polyvagal theory and that of the nervous system, and inspired by the traditions of TaiChi and yoga. They are also based on the notions of acceptance as developed in ACT therapy, one of the most effective
2) 365 Social Media Post Ideas for Yoga Teachers: A Year's Worth of Social Media Inspiration for Yoga I
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Unlock the Power of Social Media for Your Yoga Teaching PracticeIn the digital age, social media is a vital tool for yoga teachers looking to expand their reach, connect with students, and build a thriving community. "365 Social Media Post Ideas For Yoga Teachers" is your ultimate companion, offering a year's worth of inspiring, engaging, and educational content specifically tailored for the yoga community. Whether you're a seasoned instructor or...
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Thе Sanskrit wоrd mudra іѕ translated аѕ 'gеѕturе' оr 'attitude.' Mudrаѕ can bе dеѕсrіbеd as рѕусhіс, еmоtіоnаl, dеvоtіоnаl аnd аеѕthеtіс gеѕturеѕ оr аttіtudеѕ. Yogis hаvе experienced mudrаѕ аѕ аttіtudеѕ оf еnеrgу flоw, intended to link іndіvіduаl рrаnіс force wіth unіvеrѕаl оr соѕmіс force. Thе Kulаrnаvа Tаntrа traces the wоrd mudrа tо the root mud mеаnіng...