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Are you over 60 and seeking a holistic method to enhance your quality of life? Do you wish to gently promote flexibility, inner calm, and physical vitality? Experience the timeless wisdom of Yoga tailored to the needs of seniors!
Our comprehensive guide offers: Fundamentals of Yoga for Seniors: Safety, adjustments, and the benefits for both body and mind. Breathing techniques for stress reduction and heightened vitality –
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Illustrative yoga concepts captured from the online Satsanga 999 with Yogacharya Dr. Ananda Balayogi Bhavanani of ICYER. These images are interpretations to evoke contemplations of the yoga concepts discussed in the 9 sessions on Living a Yogic Life, Yogic Traditions, Importance of Guru, Yoga Therapy, Yogic Techniques, Yogic Psychology, Yoga & Diet, Yogic Relaxation and Kaivalya.
3) Chakra
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Eastern cultures have long attributed well-being to the balancing of one's chakras - or vital energy centers within the body - through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras - Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded....
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When so few of us have room in which dedicate space to yoga at home, why not do yoga in the space we already have? In the kitchen,?In the bedroom,?Even in the bathroom! Yoga for Every Room in Your House by Jinjer Stanton brings yoga home in a very practical way. Take your yoga practice beyond the studio. If you don't have access to yoga classes where you live... If the classes you have access to are from a style that doesn't work for you... If you...
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Growing With a Yoga Flow is a collection of essays that traces the origin of yoga and its potential for personal and social transformation, based on one woman's personal story.
Is there one authentic true yoga that we should follow? Has the West ruined yoga? Is singing mantra allowed for non-Indians? How did yoga become so popular with women when its origins appear to be male dominated? Can yoga heal people from trauma of war, violence and displacement?...
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Do you want to remain strong and active throughout your life?
Embrace the journey of remaining active while aging. This comprehensive guide by seasoned yoga therapist Ellen Saltonstall offers a fresh perspective on living with courage, vitality and grace.
Drawing from the wisdom of yoga, this book provides professional guidance, gentle adaptations, and compassionate support to improve your bone health,
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If you have a spine, this book is for you! Seriously!
If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia presents her gentle approach to wellness that is influenced by the melding of physical therapy, fitness, and yoga practices that she has learned, led, taught, shared, and embodied over the last 40 years-the Therapeutic Astanga Method ©, also referred to as...
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This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all,...
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Revitalize Your Golden Years With Gentle Movements
Imagine discovering a treasure trove of serenity and strength, hidden within the confines of your favorite chair. "Senior Stretch: Safe & Simple Chair Yoga Moves" offers just that–a key to a fortress of well-being for those who wish to age with grace and vitality. This book isn't just about exercises; it's a passage to improving your quality of life, one gentle stretch at a time.
Step into a world...
11) Yoga Training Guide for a Healthy Lifestyle! Re-Model Your Lifestyle With Yoga Tips and Techniques
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Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.It brings a person in good shape and helps him to rid of diseases and inabilities.Meditation leads to Relaxation of mind and body.Through this book, we have tried to bring to front the important principles, norms,...
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Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. In this book you'll learn:a brain-body movement system to...
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In a world often overshadowed by stress, negativity, and uncertainty, "How to Allow Good Things to Happen to You and Transform Your Life" stands out as an essential guide for those seeking a positive and lasting transformation in their lives. This book is more than just a manual; it is a journey towards self-discovery and personal empowerment, written with the goal of inspiring and motivating.From the first chapter, the author introduces the powerful...
14) Yoga Untold!: A Guide for Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief
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The philosophy of yoga has been around for 5,000 years.That's an undeniable staying power.Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.In ancient India, the word yoga meant union.It refers to a union of the entire self – mind, body, and spirit.Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.That's perfectly okay. Whether...
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Water aerobics is good for your heart muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. In this book, we will discuss various water aerobics workouts that will improve your body fitness, strength training and...
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I want you to picture your objectives as a trip. The beginning is this book, and the end is your objective. There will be many different roads and paths between them, each with their share of wins and losses. Your modest beginning and eventual success are meaningless without the twisted paths that connect them, and vice versa. Everyone respects those who "made it," as they say. Whether it has to do with losing weight or another desire shared by all...
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Pilates Mat Exercise handbook for teachers & enthusiasts.
Contains QR codes for viewing on a mobile device
The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork
The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor
The reader is methodically led through the...
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Dive into a world of fitness specifically designed for seniors with "QUICK AND EASY Seniors Exercises: CHAIR YOGA, WALL PILATES AND CORE EXERCISES - 3 BOOKS IN 1," presented by BLUESKY CLASS. This comprehensive collection is your all-in-one guide to staying active, improving mobility, and enhancing your well-being, all at a pace that's just right for you. Perfect for anyone looking to integrate gentle yet effective exercises into their daily routine,...
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This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras.
The popular practice of yoga finds its origin in one of the most venerated wisdom books of India: The Yogasutras. Comprised of 196 short statements on the essential teachings of yoga, Patanjali's Yogasutras holds the position of being the seminal work that defines the yoga system. Over the centuries many...
