Catalog Search Results
41) Free yourself from OCD: CBT-based strategies to manage intrusive thoughts and compulsive behaviors
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Description
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises...
Author
Description
This book "guides you toward the best care you can afford. You'll learn how to, explore your options for home care, assisted living and nursing homes, get the most out of Medicare, Medicaid and veterans' programs, evaluate whether long-term care insurance in worth the significant expense, consider the special needs of people with dementia or Alzheimer's, and protect your loved ones from elder fraud."--page 4 of cover.
Author
Formats
Description
Do you know the difference between a bancha and a hojicha? How to brew the perfect matcha? Japanese tea expert Per Oscar Brekell is one of the few foreigners to complete the difficult training in Japan as a tea instructor. Now, with this book, he shares the secrets and insights he's gleaned from a career dedicated to promoting and preparing this ancient beverage. Combining a practical approach with in-depth knowledge and a keen eye for the healthful...
Author
Series
Description
Covers all iPads with iPadOS 14. Handbook coverage includes how to: choose the right model for you; navigate around with Multi-Touch gestures; customize the iPad for your needs; master Settings and apps to stay organized; find, download and explore apps; use your iPad when travelling; email, share photos and video chat for free; access and share your music, books and videos; stay in touch with family members; access your documents from anywhere; master...
Author
Publisher
Prometheus Books
Pub. Date
[2023]
Description
In this honest and welcoming book, diversity and inclusion expert, professor, and award-winning speaker Dr. Omekongo Dibinga argues that we must embark on a massive undertaking to re-educate ourselves on the stereotypes that have proven harmful, and too often deadly, to the Black community. This guide breaks down some of the most powerful lies told about Black people, lies that continue to undermine Black people in not only America but also our global...
Author
Formats
Description
Bystander intervention is simply overcoming that 'freeze' instinct when you witness harassment and getting back to the very human desire to take care of one another. It's not about being the hero, strapping on spandex, and saving the day. And it certainly isn't about sacrificing your own safety.
Author
Publisher
Harmony
Pub. Date
[2024]
Description
"An illuminating deep dive into the complexities of raising boys within the confines of harmful cultural norms-and how mothers can challenge those social pressures to support their sons and guide them to become connected, emotionally nuanced humans"--
Author
Publisher
Hay House
Pub. Date
2022.
Appears on list
Description
Nicole Johnsey Burke--founder of Gardenary, Inc., and author of Kitchen Garden Revival--is your expert guide for growing your own fresh, organic food every day of the year, no matter where you grow. More than just providing the how-to, she gives you the know-how for a practical and intuitive gardening system.
Author
Series
Description
Updated for the GNU C Compiler and Visual Studio 2022. C++ Programming in easy steps, 6th edition begins by explaining how to install a free C++ compiler so you can quickly begin to create your own executable programs by copying the book's examples. It demonstrates all the C++ language basics before moving on to provide examples of Object Oriented Programming (OOP). C++ is not platform-dependent, so programs can be created on any operating system....
