The joy of movement : how exercise helps us find happiness, hope, connection, and courage
(Book)
Author
Published
New York : Avery, an imprint of Penguin Random House, [2019].
Format
Book
ISBN
9780525534105, 0525534105, 9780525534129
Physical Desc
262 pages ; 24 cm
Status
Chatham Area Public Library District - Non-Fiction
613.71 MCG
1 available
613.71 MCG
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Chatham Area Public Library District - Non-Fiction | 613.71 MCG | In |
| Location | Call Number | Status |
|---|---|---|
| Anne West Lindsey District Library - Non-Fiction | 613.7 MCG | In |
| Carbondale Public Library - Adult Non-Fiction - Adult Non-Fiction | 613.7 MCG | In |
| Caseyville Public Library District - Adult Non-Fiction - Adult Non-Fiction | 613.7 McG | In |
| Centralia Regional Library District - Non-Fiction - Non-Fiction Room | 613.7 MCG | In |
| Effingham Public Library - Non-Fiction - Body & Mind | 613.71 MCGONIGAL | In |
More Details
Published
New York : Avery, an imprint of Penguin Random House, [2019].
Language
English
ISBN
9780525534105, 0525534105, 9780525534129
Notes
Bibliography
Includes bibliographical references (pages 223-253) and index.
Description
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--,Provided by publisher.
Description
Exercise is health-enhancing and life-extending, yet many of us feel it is a chore. McGonigal shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-- and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In learning why movement is integral to both our happiness and our humanity, readers will discover what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. -- adapted from jacket
Citations
APA Citation, 7th Edition (style guide)
McGonigal, K. (2019). The joy of movement: how exercise helps us find happiness, hope, connection, and courage . Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGonigal, Kelly. 2019. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGonigal, Kelly. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Avery, an imprint of Penguin Random House, 2019.
MLA Citation, 9th Edition (style guide)McGonigal, Kelly. The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Avery, an imprint of Penguin Random House, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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