Jonah Lakin
1) Free yourself from OCD: CBT-based strategies to manage intrusive thoughts and compulsive behaviors
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Description
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises...